March is National Nutrition Month and a great way to get it started is to ask my coworkers who are also Dietitians, “what five foods they would each recommend to you and why.”
You toss and turn and toss and turn. Let’s learn how to sleep better with some sleep strategies and tips. How to get enough sleep.
It’s my annual Librarian’s Favorite Books from 2022. Favorite books for adults and middle grades you will want to read this year.
This is the time you share your eats and treats with others. Why not bring the best thing to eat without guilt? Think fruits and veggies and colorful appetizers. I’m sharing ideas for potlucks and get-togethers. Healthy Christmas Eats and Treats to Share.
It’s my annual favorite things gift list. Each year I make a list to give you some gift ideas for Holidays and birthdays for your friends and family. My 2022 Favorite Things Gift List.
What are our common greetings to those we know in church or other Christian believers we see along the way as we enter the church doors? Let’s look into how we greet each other and think about new ways to greet people. Greetings in the Church and Life
Around my table today, I’m sharing my 5 top easy recipes to include with your meals or make as a main dish.
We all grocery shop many times a month. Let’s talk grocery shopping tips at my table. I want you to learn how to shop quickly and how to buy healthy foods at the grocery store.
Ahh, it’s fall Y’all. That is what many of you are saying. Let’s look at Fall and see the beauty in it for its unique season of fun things to do with all your senses. Experience Fall Beauty with all your senses.
At my table today, I’ll have you learn more about avocados, and their health benefits, and share some recipes. Avocados are wonderful- Guacamole Recipes