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It is time to increase plant foods in your diet each day because your gut loves them. Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.
I believe in my immune system because I treat it right. Build it up with the foods that promote the best immune system. You can build your immunity to fight off sickness and viruses battling their way into your cells. Have a seat at my table as I share my best foods for the immune system.