30 Plant Foods a Week Challenge

It is time to increase plant foods in your diet each day because your gut loves them.  Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.

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Gluten-free Avocado Brownie Recipe

These brownies are so good, that I can’t quit eating them.  Now that is a problem.   Today at my table, I’m sharing my recipe for gluten-free Avocado brownies that everyone loves. These make perfect Valentine’s Day treats for your family or a gathering. Gluten-free Avocado Brownie Recipe.

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My 2023 Favorite Things Gift List

“These are a few of my favorite things,” is the song I sing this time of year.  I am giving you gift ideas for yourself, friends, or family.  We all have holidays, birthdays, and special reasons we may want to give someone a gift. This is my 2023 My Favorite Things Gift list.

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My Favorite Crockpot Recipes

Fall and winter is crockpot season.  I use my crockpot all year round, especially when I don’t want to heat the house in the summer or keep food warm to eat later.   Let’s try some new crock pot meals that are my faves. My Favorite Crockpot Recipes.

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How to Live a Life of Hospitality

You may not think you are hospitable.  Some of you are very hospitable.  Many of you know good hospitality when you see it or experience it.  Let’s learn hospitality and how everyone should at least try to be hospitable.  How to Live a Life of Hospitality.    

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Recipes with Onions, the Best Flavor and Nutrition

You either like onions or you don’t like them.  Maybe you don’t even know you had onions because they blend so well with the food. Today at my table let’s talk onions and why they are so good for you. Recipes with Onions, the Best Flavor, and Nutrition.

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