So what foods can I make that are healthy and lower cost? Have a seat at my table and I’ll share some low-cost healthy foods and meals.
When I say beach vacation my mind thinks of the ocean waves and sandy beaches. Most of the time we think of Sunny Florida, but you may want to think of the Carolinas and Virginia this spring, summer, and fall. Learn about some beach vacations in the Carolinas and Virginia.
It is National Library Week the last week of April 23-29th 2023. To honor this week, I want to encourage you to use your library. You will learn why you should use your public library and what it offers you. There are so many free services and books for you.
Every day this summer you go to your backyard to pick your veggies. You are eating veggies freshly picked for your meals. These are a few reasons you may want to plant a garden. I’ll give you tips and tell you 12 reasons to plant a garden this spring.
. You can make your own Laundry detergent for a fraction of the price and know the ingredients. Learn how to make laundry detergent and laundry tips. You will be glad you did.
March is National Nutrition Month and a great way to get it started is to ask my coworkers who are also Dietitians, “what five foods they would each recommend to you and why.”
You toss and turn and toss and turn. Let’s learn how to sleep better with some sleep strategies and tips. How to get enough sleep.
It’s my annual Librarian’s Favorite Books from 2022. Favorite books for adults and middle grades you will want to read this year.
This is the time you share your eats and treats with others. Why not bring the best thing to eat without guilt? Think fruits and veggies and colorful appetizers. I’m sharing ideas for potlucks and get-togethers. Healthy Christmas Eats and Treats to Share.
It’s my annual favorite things gift list. Each year I make a list to give you some gift ideas for Holidays and birthdays for your friends and family. My 2022 Favorite Things Gift List.