March is National Nutrition Month and a great way to get it started is to ask my coworkers who are also Dietitians, “what five foods they would each recommend to you and why.”
You toss and turn and toss and turn. Let’s learn how to sleep better with some sleep strategies and tips. How to get enough sleep.
We all grocery shop many times a month. Let’s talk grocery shopping tips at my table. I want you to learn how to shop quickly and how to buy healthy foods at the grocery store.
Raise your hand if you have perfected trusting God. As humans, we all have our faults and I am sure they get in your way with trusting God. Since I am a work in progress on trusting God, I’ll share my experience of what I have learned as I trust God. After all, that’s his goal for us to trust him with all things.
Holiday food will soon be upon us. We can make it through the holidays without gaining weight, but we need to be proactive and not let food take over our emotions, feelings, and time. Learn to eat what you enjoy in moderation as I share tips to prevent weight gain over the holidays.
Talking with God is called prayer. You can talk to God anytime, everywhere, and any day. It’s like a…
Every Friday on Instagram Stories I share my Friday Favorites. Some weeks it is all about food and other weeks it may be something household or personal. On the blog today I am sharing a compilation of my favorite kitchen tools, dry goods, and cooking tips.
We all know we need to eat more vegetables. Knowing it and doing it are two different things. At my table are an abundance of ideas to add vegetables to your table. Here are 21 ways to eat more vegetables as well as tips, recipes, and ways to trick yourself into eating more veggies.
After spending 117 nights in Airbnbs during our travels. I can help you with your stay. Here are my 10 tips for staying at an Airbnb.
This is our third Graduation party and soon we will be through this era. I enjoy the planning and prepping of the parties and have learned some things that can make your party planning easier.