School is starting soon and the kids seem like they get hungrier. It’s a lot of work learning and feeding their brains and bodies. Get some ideas to feed the kids. Learn Easy, Healthy, After-School Snacks, and Meals.
We all need a bit of adventure in our life. You may not be a rock climber, a hiker, or a skydiver for adventure, but I tell you, you can plan an adventure day. Plan a day at least once a month and bring back that excitement and joy to your life. Here we go. Plan 12 Adventure Days a Year.
With February comes Valentine’s Day, and it comes with the word Love. Let’s talk about loving our neighbor and what that means. How do you love your neighbor? How to love your neighbor.
I am a fan of freezing food, fresh food, and leftovers…. toss them in the freezer. Learn which foods to freeze and how this can save you money and time. Freeze your Food so Nothing is wasted.
Many times, we grab food and eat it and not even realize how much or what we just ate. We are too hungry or consumed with something else to care. Say goodbye to emotional eating and say hello to mindful eating.
If you are living in Virginia or heading to the North East to visit historical sites, then don’t miss this National Park. It is a less popular national park, making it easier to visit. This blog will show you what to see at Shenandoah National Park.
Every day this summer you go to your backyard to pick your veggies. You are eating veggies freshly picked for your meals. These are a few reasons you may want to plant a garden. I’ll give you tips and tell you 12 reasons to plant a garden this spring.
March is National Nutrition Month and a great way to get it started is to ask my coworkers who are also Dietitians, “what five foods they would each recommend to you and why.”
You toss and turn and toss and turn. Let’s learn how to sleep better with some sleep strategies and tips. How to get enough sleep.
We all grocery shop many times a month. Let’s talk grocery shopping tips at my table. I want you to learn how to shop quickly and how to buy healthy foods at the grocery store.