With February comes Valentine’s Day, and it comes with the word Love. Let’s talk about loving our neighbor and what that means. How do you love your neighbor? How to love your neighbor.
I am a fan of freezing food, fresh food, and leftovers…. toss them in the freezer. Learn which foods to freeze and how this can save you money and time. Freeze your Food so Nothing is wasted.
Many times, we grab food and eat it and not even realize how much or what we just ate. We are too hungry or consumed with something else to care. Say goodbye to emotional eating and say hello to mindful eating.
If you are living in Virginia or heading to the North East to visit historical sites, then don’t miss this National Park. It is a less popular national park, making it easier to visit. This blog will show you what to see at Shenandoah National Park.
Every day this summer you go to your backyard to pick your veggies. You are eating veggies freshly picked for your meals. These are a few reasons you may want to plant a garden. I’ll give you tips and tell you 12 reasons to plant a garden this spring.
March is National Nutrition Month and a great way to get it started is to ask my coworkers who are also Dietitians, “what five foods they would each recommend to you and why.”
You toss and turn and toss and turn. Let’s learn how to sleep better with some sleep strategies and tips. How to get enough sleep.
We all grocery shop many times a month. Let’s talk grocery shopping tips at my table. I want you to learn how to shop quickly and how to buy healthy foods at the grocery store.
Raise your hand if you have perfected trusting God. As humans, we all have our faults and I am sure they get in your way with trusting God. Since I am a work in progress on trusting God, I’ll share my experience of what I have learned as I trust God. After all, that’s his goal for us to trust him with all things.
Holiday food will soon be upon us. We can make it through the holidays without gaining weight, but we need to be proactive and not let food take over our emotions, feelings, and time. Learn to eat what you enjoy in moderation as I share tips to prevent weight gain over the holidays.