21 Ways to Eat More Vegetables

We all know we need to eat more vegetables. Knowing it and doing it are two different things. At my table are an abundance of ideas to add vegetables to your table.   Here are 21 ways to eat more vegetables as well as tips, recipes, and ways to trick yourself into eating more veggies.

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Easter Eggs, Nutrition, and an Easter Menu

Eggsactly – Why are Eggs and Easter associated together and what is so great about eggs nutritionally? At my table, I’m going to answer your questions about Easter Eggs, Nutrition and an Easter Menu.

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How Chocolate is Made: From Bean to Bar

Traveling the United States this January, we found ourselves on a rainy day touring a chocolate factory and were wowed by the similarities of the cacao bean with the coffee bean. Learn how chocolate is made from cacao bean to chocolate bar.

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