Healthy After-School Snacks, and Meals

School is starting soon and the kids seem like they get hungrier.  It’s a lot of work learning and feeding their brains and bodies.  Get some ideas to feed the kids. Learn Easy, Healthy, After-School Snacks, and Meals.   

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30 Plant Foods a Week Challenge

It is time to increase plant foods in your diet each day because your gut loves them.  Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.

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Gluten-free Avocado Brownie Recipe

These brownies are so good, that I can’t quit eating them.  Now that is a problem.   Today at my table, I’m sharing my recipe for gluten-free Avocado brownies that everyone loves. These make perfect Valentine’s Day treats for your family or a gathering. Gluten-free Avocado Brownie Recipe.

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