“These are a few of my favorite things,” is the song I sing this time of year. I am giving you gift ideas for yourself, friends, or family. We all have holidays, birthdays, and special reasons we may want to give someone a gift. This is my 2023 My Favorite Things Gift list.
Holiday food will soon be upon us. We can make it through the holidays without gaining weight, but we need to be proactive and not let food take over our emotions, feelings, and time. Learn to eat what you enjoy in moderation as I share tips to prevent weight gain over the holidays.