Healthy After-School Snacks, and Meals

School is starting soon and the kids seem like they get hungrier.  It’s a lot of work learning and feeding their brains and bodies.  Get some ideas to feed the kids. Learn Easy, Healthy, After-School Snacks, and Meals.   

Continue Reading →

Plan 12 Adventure Days a Year

We all need a bit of adventure in our life.   You may not be a rock climber, a hiker, or a skydiver for adventure, but I tell you, you can plan an adventure day. Plan a day at least once a month and bring back that excitement and joy to your life.  Here we go. Plan 12 Adventure Days a Year.

Continue Reading →

A Visit to Grand Teton National Park in Wyoming

Last May was my first time at the Grand Teton National Park and it became one of my top three favorite National Parks.   Learn when to go to the Tetons and what you should see.     Oh, so beautiful on A Visit to Grand Teton National Park in Wyoming.

Continue Reading →

30 Plant Foods a Week Challenge

It is time to increase plant foods in your diet each day because your gut loves them.  Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.

Continue Reading →