It is time to increase plant foods in your diet each day because your gut loves them. Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.
These brownies are so good, that I can’t quit eating them. Now that is a problem. Today at my table, I’m sharing my recipe for gluten-free Avocado brownies that everyone loves. These make perfect Valentine’s Day treats for your family or a gathering. Gluten-free Avocado Brownie Recipe.
With February comes Valentine’s Day, and it comes with the word Love. Let’s talk about loving our neighbor and what that means. How do you love your neighbor? How to love your neighbor.
I am a fan of freezing food, fresh food, and leftovers…. toss them in the freezer. Learn which foods to freeze and how this can save you money and time. Freeze your Food so Nothing is wasted.
Many times, we grab food and eat it and not even realize how much or what we just ate. We are too hungry or consumed with something else to care. Say goodbye to emotional eating and say hello to mindful eating.
“These are a few of my favorite things,” is the song I sing this time of year. I am giving you gift ideas for yourself, friends, or family. We all have holidays, birthdays, and special reasons we may want to give someone a gift. This is my 2023 My Favorite Things Gift list.
Fall and winter is crockpot season. I use my crockpot all year round, especially when I don’t want to heat the house in the summer or keep food warm to eat later. Let’s try some new crock pot meals that are my faves. My Favorite Crockpot Recipes.
Nuts! Why is everyone nuts over them? Gather around my table today as we learn about nuts and their health benefits. Learn how to make some tasty foods with nuts. Nut Recipes and Nutrition.
You may not think you are hospitable. Some of you are very hospitable. Many of you know good hospitality when you see it or experience it. Let’s learn hospitality and how everyone should at least try to be hospitable. How to Live a Life of Hospitality.
You either like onions or you don’t like them. Maybe you don’t even know you had onions because they blend so well with the food. Today at my table let’s talk onions and why they are so good for you. Recipes with Onions, the Best Flavor, and Nutrition.