It’s January, and this is the time we dream about the beach, sunshine, and Ocean Breeze. Did you know Beach time boosts your health and is something you may desire? Let’s learn about Beach Health to get us through winter. Start planning your next Beach Vacation.
It’s time to bring an appetizer or treat to a Christmas or New Year’s Eve party. Make it a healthy dish you can share and know you won’t feel horrible after the holidays. Here are my Healthy Christmas Party Foods.
My favorite things gift list for 2024 is here. These gifts are either new items I tried this year and loved or I gave them as a gift.
Learn some new foods you can make this Thanksgiving, and they may turn into your Favorite Thanksgiving Recipes.
My favorite meals are Chicken Soft Taco Enchiladas and Mexican Rice Bowls. They are both my favorite easy Mexican Meal…
School is starting soon and the kids seem like they get hungrier. It’s a lot of work learning and feeding their brains and bodies. Get some ideas to feed the kids. Learn Easy, Healthy, After-School Snacks, and Meals.
It’s blueberry season now or it is coming to your area soon. What better way to enjoy fresh Blueberries than in blueberry pie? At my table today we are talking blueberries—my favorite blueberry pie recipe and nutrition.
Have a seat at my table and learn how we get coffee as you tour with me—Panama Coffee Plantations – How we get coffee.
Garden season is here. Learn why you should get your herbs growing this season. Grow herbs for daily use and tea.
It is time to increase plant foods in your diet each day because your gut loves them. Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.