It’s time to bring an appetizer or treat to a Christmas or New Year’s Eve party. Make it a healthy dish you can share and know you won’t feel horrible after the holidays. Here are my Healthy Christmas Party Foods.
My favorite things gift list for 2024 is here. These gifts are either new items I tried this year and loved or I gave them as a gift.
Learn some new foods you can make this Thanksgiving, and they may turn into your Favorite Thanksgiving Recipes.
Just like that, I am an author. Back to School, Back to You Book is Launched. Learn about this book and How I became a collaborative author.
School is starting soon and the kids seem like they get hungrier. It’s a lot of work learning and feeding their brains and bodies. Get some ideas to feed the kids. Learn Easy, Healthy, After-School Snacks, and Meals.
We all need a bit of adventure in our life. You may not be a rock climber, a hiker, or a skydiver for adventure, but I tell you, you can plan an adventure day. Plan a day at least once a month and bring back that excitement and joy to your life. Here we go. Plan 12 Adventure Days a Year.
Last May was my first time at the Grand Teton National Park and it became one of my top three favorite National Parks. Learn when to go to the Tetons and what you should see. Oh, so beautiful on A Visit to Grand Teton National Park in Wyoming.
It is time to increase plant foods in your diet each day because your gut loves them. Today we will learn how to increase fruits, veggies, herbs, legumes, seeds/nuts, and whole grain plants to give your gut something to love. Take the 30 plant foods a week challenge.
With February comes Valentine’s Day, and it comes with the word Love. Let’s talk about loving our neighbor and what that means. How do you love your neighbor? How to love your neighbor.
Many times, we grab food and eat it and not even realize how much or what we just ate. We are too hungry or consumed with something else to care. Say goodbye to emotional eating and say hello to mindful eating.