Healthy Christmas Party Foods

It’s time to bring an appetizer or treat to a Christmas or New Year’s Eve party.  Make it a healthy dish you can share and know you won’t feel horrible after the holidays.   Here are my Healthy Christmas Party Foods.

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My 2023 Favorite Things Gift List

“These are a few of my favorite things,” is the song I sing this time of year.  I am giving you gift ideas for yourself, friends, or family.  We all have holidays, birthdays, and special reasons we may want to give someone a gift. This is my 2023 My Favorite Things Gift list.

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Tips to Maintain Weight During the Holidays

Holiday food will soon be upon us.   We can make it through the holidays without gaining weight, but we need to be proactive and not let food take over our emotions, feelings, and time.  Learn to eat what you enjoy in moderation as I share tips to prevent weight gain over the holidays.

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