What Should I Eat for Breakfast?

You have always been told breakfast is the most important meal of the day.   Let’s examine breakfast closer and find out why it’s good for you and what you should eat for breakfast. What should I eat for Breakfast?

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Favorite Kitchen and Cooking Tips

Every Friday on Instagram Stories I share my Friday Favorites.  Some weeks it is all about food and other weeks it may be something household or personal.   On the blog today I am sharing a compilation of my favorite kitchen tools, dry goods, and cooking tips.

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21 Ways to Eat More Vegetables

We all know we need to eat more vegetables. Knowing it and doing it are two different things. At my table are an abundance of ideas to add vegetables to your table.   Here are 21 ways to eat more vegetables as well as tips, recipes, and ways to trick yourself into eating more veggies.

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Have a “Regular” Day with Fiber

Fiber is something most Americans need to improve in their diet. After all, when you get enough fiber, you can have a “Regular” day and get the most benefit from your dietary intake. Join me as we uncover what fiber is and where to find it in food. Have a “Regular” Day with Fiber.

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Traveling Sabbatical Questions and Memories

As my mind floods with memories, have a seat at my table, and I’ll share my Favorite Traveling Sabbatical Memories and why you may want to plan a trip for yourself. Traveling Sabbatical Questions and Memories.

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Bread Memories and Bread Recipes

The Smell of Bread baking in the oven brings me back to my childhood. I would come home from school and my mom would have a table full of wonderful loaves of bread and rolls. It was a child’s delight. At my table, I’ll share my favorite bread memories and bread recipes.

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Easter Eggs, Nutrition, and an Easter Menu

Eggsactly – Why are Eggs and Easter associated together and what is so great about eggs nutritionally? At my table, I’m going to answer your questions about Easter Eggs, Nutrition and an Easter Menu.

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Librarians’ Favorite Books for Adults and Kids

Ever wish you could ask a librarian what books they recommend and what to read? I can do this any day I choose because I have sisters that are twins and they are both school library media specialists. They are sharing their lists of favorite books for adults and kids.

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