Have a “Regular” Day with Fiber

Fiber is something most Americans need to improve in their diet. After all, when you get enough fiber, you can have a “Regular” day and get the most benefit from your dietary intake. Join me as we uncover what fiber is and where to find it in food. Have a “Regular” Day with Fiber.

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Traveling Sabbatical Questions and Memories

As my mind floods with memories, have a seat at my table, and I’ll share my Favorite Traveling Sabbatical Memories and why you may want to plan a trip for yourself. Traveling Sabbatical Questions and Memories.

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Bread Memories and Bread Recipes

The Smell of Bread baking in the oven brings me back to my childhood. I would come home from school and my mom would have a table full of wonderful loaves of bread and rolls. It was a child’s delight. At my table, I’ll share my favorite bread memories and bread recipes.

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Easter Eggs, Nutrition, and an Easter Menu

Eggsactly – Why are Eggs and Easter associated together and what is so great about eggs nutritionally? At my table, I’m going to answer your questions about Easter Eggs, Nutrition and an Easter Menu.

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Librarians’ Favorite Books for Adults and Kids

Ever wish you could ask a librarian what books they recommend and what to read? I can do this any day I choose because I have sisters that are twins and they are both school library media specialists. They are sharing their lists of favorite books for adults and kids.

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My Best Foods for the Immune System

I believe in my immune system because I treat it right. Build it up with the foods that promote the best immune system. You can build your immunity to fight off sickness and viruses battling their way into your cells. Have a seat at my table as I share my best foods for the immune system.

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Savor the Moments This Christmas Season

As I look back on Christmas when my kids were little, my heart is full of memories. This was only possible because I learned to savor the moment every Christmas. Learn how to savor the moments and make your family’s Christmas memories last throughout the years this Christmas Season.

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